Hi, my name is Aaila and I'm the founder of Her Kahaani! 
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Her Kahaani was created with one belief at its core: the wellbeing of people and the wellbeing of the Earth are inseparable. “Her” represents Mother Earth, whose story is written in the interactions between people, ecosystems, and behaviour. Her Kahaani is Her Story, and we are all a part of it.
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What We Do

​Her Kahaani is a psychology-based environmental education initiative, offering accessible resources, workshops, and community events that bridge:
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  • Health and Wellness
  • Environmental and Conservation Education
  • Behaviour Change Science

Overall, we explore how our physical, mental, and social health are intrinsically connected to the natural environment.

Why It Matters
My academic background consists of a Bachelor of Science in Psychology, and a Master of Science in Kinesiology (Health Psychology and Health Promotion). Due to my research interests in environment, health, and conservation, I am incredibly passionate about building evidence-based, culturally-inclusive initiatives that make environmental responsibility feel personal, empowering, and sustainable. 

​Through Her Kahaani, I aim to provide accessible tools, workshops, and educational opportunities that empower people to adopt sustainable behaviours, support their own wellbeing, and contribute positively to the health of the Earth. I believe that fostering this understanding is essential, because healing the Earth begins with how we live, think, and interact with the world around us. 

Her Kahaani is Her Story, the story of the Earth and our place within it. Together, we can cultivate a community where individuals shape their own actions, contribute to the health of the planet, and write a future where people and the planet thrive.

Corporate and Event Workshops

At Her Kahaani, we create evidence-based workshops that implement psychology-informed behaviour change strategies to promote healthier lifestyles and environmentally conscious actions.

Our sessions draw on research in environmental psychology, health psychology, eco-psychology, health promotion, and culturally-inclusive wellness practices, providing participants with practical tools to integrate sustainable, nature-connected behaviours into daily life. Each workshop is inclusive, engaging, and designed to empower individuals and teams to take meaningful action toward personal and environmental wellbeing.

Key Benefits Include
- Increased pro-environmental awareness and action: participants learn why sustainable behaviours matter and how to integrate them into daily life.
- Enhanced personal wellbeing: improved physical, mental, and social health through nature-connected practices.
- Boosted creativity, focus, and productivity: nature-based interventions and behaviour change strategies help participants perform at their best.
- Reduced stress and burnout: evidence-based techniques grounded in environmental psychology and health psychology.
- Stronger team collaboration: shared experiences foster communication, cohesion, and collective environmental responsibility.
- Practical skills for sustainable impact: actionable strategies that support both personal health and the planet.