Physical, mental, and social health go hand in hand. The first step towards changing your life will be the most difficult step you'll ever have to take. It's important to build communities that provide support and encourage positive behaviour change, because in the end, you're worth it.
Hi, my name is Aaila and I'm the founder of Her Kahaani.
Our mission is to provide women with culturally-inclusive resources to support physical, mental, and social health in connection with our natural environment. Diverse communities often face unique challenges that prevent them from accessing health-promoting resources. Our goal is to create a supportive network where women are prioritized and provided with a range of workshops and events that focus on science-backed approaches to well-being.
My academic background consists of a Bachelor of Science Degree in Psychology and I am currently in my final year of a Master of Science in Kinesiology graduate program. Due to my research interests in environment, culture, and health, I am incredibly passionate about creating evidence-based initiatives that emphasize the relationship between health and our natural environment through a culturally-inclusive lens. Her Kahaani is a space where we are able to celebrate the diversity and experiences of all women. We recognize the importance of holistic well-being, and believe that no woman should feel left behind on her path to wellness. Join us at Her Kahaani as we begin a journey of healing and growth. Her Kahaani is Her Story. Together, we have the power to cultivate a community where women are able to create their own narratives and become the author of their own lives.
We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.
Corporate and Event Workshops At Her Kahaani, we offer evidence-based workshops that utilize the benefits of nature and environmental connection to enhance physical, mental, and social health of attendees. Rooted in disciplines of Psychology and Kinesiology, our workshops focus on scientifically-backed approaches to improving well-being by fostering deeper connections to nature and the environment. Sub-disciplines include research in eco-psychology, environmental psychology, exercise psychology, health promotion, culturally-inclusive physical activity, green exercise, and more. Our expert-led sessions are designed to be inclusive and empowering, ensuring every participant feels valued and inspired to embrace sustainable, nature-connected practices for better health.
Key Benefits Include: - Enhanced physical, mental, and social health. - Increased creativity, focus, and productivity. - Reduced stress and burnout. - Strengthened team collaboration.
